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This was the very beginning of my fitness journey. I achieved these results in 2 years of training and dieting, but you can achieve way better ! I did not have the right expertise, yet I still reached a nice level of fitness. Please also have a look at my new transformation, in this article.

Let’s face it, there are times when you will not be able to train consistently, even if you have the motivation to do so. During my fitness journey, sometimes I had to quit training for weeks, because of my long series of trips in Asia, while I was on study abroad in Hong Kong. ButLire la suite « How to stay fit while traveling »

To stay in shape and especially to avoid accumulating the extra kilos, today I want to show you 6 physical exercises to do at home, without any equipment. We will not lose against the Coronavirus ! For the most motivated, know that a routine consisting of complete exercises, if applied with diligence and regularity, canLire la suite « 6 most important exercises to do at home, without equipment ! »

Strength training at home, with little space and small equipment, allows you to tone quickly to gain power, speed and muscular endurance. A simple weight training mat is already very useful for toning your abs! A dumbbell, small loads or your body weight are sufficient, especially for body maintenance and improving physical condition. I setLire la suite « Home Workout During Quarantine »

Your caloric maintenance is the number of calories that you consume daily (more precisely, over the week) which allows you not to move weight level. That is to say, by consuming this number of calories, you do not lose weight, you do not gain weight. This will be called your maintenance calories. From these maintenanceLire la suite « It’s all about the calories »